Health Benefits

Tai Chi is not a cure all for aging or disease but formal studies suggest the following health benefits:
  •   More flexibility
  •  Better balance
  •  Improved circulation
  •  Improved blood pressure readings
  •  More leg strength
  •  Decreased arthritic and joint pain
  •  Relief from the detrimental effects of some chronic diseases
  •  Better control of stress.

Here's a good article explaining in more detail some of the health benefits.
Most importantly, when, on a sunny summer day we all do Tai Chi on the beach, our members leave with a feeling of rejuvenation and peace with the world.