Tai
Chi is not a cure all for aging or disease but formal studies suggest the
following health benefits:
- More
flexibility
- Better
balance
- Improved
circulation
- Improved
blood pressure readings
- More
leg strength
- Decreased
arthritic and joint pain
- Relief
from the detrimental effects of some chronic diseases
- Better control of stress.
Most
importantly, when, on a sunny summer day we all do Tai Chi on the beach, our
members leave with a feeling of rejuvenation and peace with the world.
