Tai
Chi is not a cure all for aging or disease but formal studies suggest the
following health benefits:
- Improved balance, strength, flexibility and coordination.
- Improved
circulation
- Reduced risk of falling
- Improved
blood pressure readings
- More
leg strength
- Decreased
arthritic and joint pain
- Relief
from the detrimental effects of some chronic diseases
- Increased social contact
Tai Chi also reduces tension and stress. Many of our members say they leave class with a feeling of rejuvenation and calmness.
